Better Screen Time Habits: A Week Later

It has been just over a week since I put screen time constraints in place on my iPhone. I am happy with the outcome of this change thus far. According to the statistics iOS generates, my screen time usage is down to an average of 56 minutes per day—a 55% decrease from the week before. Overall I am pleased with the numbers.

The muscle memory from more frequent use is still present. It will be interesting to see how long that takes to pass.